Most of the time, a clean and healthy life can be a challenge. It is much easier to give up and go back to your old habits than to eat healthy and later live a healthy and clean life. It’s much easier to buy a cake in a store than make your own cake at home. It’s much easier to buy a soft drink or orange juice in a bottle than to make your own juice or smoothie. Or, as we were told!
10 Commandments of Eating Clean
The truth is that preparing your own meals and drinks is not that difficult or complicated. In fact, it can even be fun. Best he will know exactly what he eats, because he did it.
This is a list of 10 bids to follow if you want to eat clean and healthy food.
Know your food
This means that you should go to the basics to prepare the meal. You also need to know which foods you need to eat, which is good for your body and what is not. Healthy food consists mainly of eating fresh fruits and vegetables, beans, nuts and seeds. But do not worry, that does not mean that you can not enjoy the food.
Use whole foods in your diet
Whole foods are unprocessed foods such as fruits and vegetables, whole grains, roasted nuts and seeds with no added salt, skinned and low-fat meat, cooked or roasted with other vegetables, with coconut oil and virgin olive oil. All these foods can provide a clean diet and a healthy and clean life.
Avoid buying groceries in packages or thin cans and make sure your food is fresh. In this way, you also avoid suffering from almost any type of eating disorder. Buy meat and fish from your butcher. Go to your local market and buy fresh fruits and vegetables, roasted nuts and whole grains such as barley, corn, rice, quinoa and wheat.
Eat organic food
Choosing organic foods simply means choosing the cleanest food, the food that is essential to your healthy diet. This is a food without pesticides, fertilizers and food without hormones and steroids.
Cook at home
You need to cook at least three or four times a week at home to enjoy healthy foods. You can also think of other ideas for a lunch for work instead of going out for a “fast food lunch”. Instead of asking for pizza or a hamburger, make your own. You have to believe me; You will feel good knowing that you can prepare your own food.
Make a big breakfast
The breakfast is a very important meal. It sounds like a cliché, but it’s also very true. Breakfast is a great way to eat fast and easy, such as whole grain cereals with low-fat yoghurt, cinnamon, honey and large pieces of delicious fruit or scrambled eggs with basil, olive oil and homemade tomato sauce.
Even if you buy groceries in packages, look at the labels well. If you can not pronounce the ingredients, it’s probably full of preservatives, foods and color additives that you do not want to be part of your healthy eating habits. Remember, you need and want to feel safe when you eat.
Avoid sugar and food with saturated fat
That’s important Say no to something that “sugar added,” things like candy bars, soft drinks, shopped cakes, smoothies, syrups, and sauces. Sugar can be found in its natural state in all sorts of different fruits, and best of all, it is sugar that is extremely good for you. Also, avoid foods containing saturated fats, such as processed meats, cheeses, dairy desserts, hamburgers and pizza.
Drink plenty of water
This may surprise you, but that’s one of the most important things you need to do. This is also an essential part of a clean diet to lose weight. You should simply moisturize your body throughout the day if you want to live a healthy life.
There is a big misconception that a clean diet can not taste good. This can not be further from the truth. Plan every meal in advance and do not be afraid to try new things.
There is a large amount of tasty, nutritious and clean foods for you to try and be healthy at the same time. The possibilities to prepare these foods are innumerable. If you want to live a healthy life full of energy and energy, you must eat foods that are good for you. It’s that easy.
All you have to do is give these foods a chance. You win.