health tips

Tips for People Who Can’t Lose Belly Fat

Getting rid of your belly is important for more than vanity. Excess belly fat, especially visceral fat, the type that surrounds organs and swells the stomach in a “beer gut” is a predictor of heart disease, type 2 diabetes, insulin …

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15 Coconut Oil Hacks for Your Home

The demand for coconut oil continues to increase as more and more people discover its uses and benefits. Scientific studies continue to reveal new ways in which coconut oil is beneficial and beneficial to health. It has a positive effect …

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10 Commandments of Eating Clean

Most of the time, a clean and healthy life can be a challenge. It is much easier to give up and go back to your old habits than to eat healthy and later live a healthy and clean life. It’s …

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