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Hair loss affects both women and men, but for women it can be even more difficult to handle. Several factors can lead to hair loss in women, even after pregnancy, as well as poor nutrition.
However, once you have determined that your blockages are decreasing, you can do something about it. By adding more of the following vitamins to your daily diet, you will be on your way to fuller, brighter, and fatter hair!
Vitamin A:
A deficiency in this key vitamin can cause your hair to become brittle and delay hair growth. Not to mention that it also has serious effects on the eyes. Eat more foods that are rich in beta-carotene, such as carrots, peaches, sweet potatoes, spinach and melon, and increase the health of your hair on a grand scale.
biotin:
Have you used hair care products with biotin infusion? This is just one step to bring the bounce back to your hair. You should also eat foods that help you get more biotin in your body.
It is a B-vitamin that helps the body to make glucose and split proteins into amino acids. If you want healthier hair, you’ll need to eat more lentils, nuts, raspberries, wild salmon, and leafy green vegetables so you can get plenty of, thicker and longer hair again.
vitamin C:
It is well known that vitamin C helps to increase your immunity. What is less known is that it is important to have healthy and flowing hair. Vitamin C is one of the basic ingredients of collagen, which is responsible for maintaining the hair and skin of young people.
It also helps your body process iron, something that your hair needs to grow longer and stronger. Try to eat more oranges, peppers, strawberries, pineapple and broccoli to get plenty of vitamin C.
Vitamin D:
More than 85% of Americans are vitamin D deficient. Hair follicle growth depends on vitamin D, so do what mother has always said and drink your milk. You should also eat tuna and eggs and sunbathe. Of course, with safe sun exposure, you’ll improve your intake of vitamin D, not to mention improve your mood by going outdoors.
For more information about vitamin D deficiency and hair loss, click here
Vitamin E:
It is a powerful antioxidant that protects your cells from damage and damages free radicals. It also has the power to repair and build the tissues necessary for healthy hair to grow.
You can eat a lot of things to get more vitamin E, like tuna, salmon and green leafy vegetables, but if you really want more vitamin E, take a quarter cup of sunflower seeds. They give you 80% of your recommended daily value!
iron:
In the famous television program The Simpsons, Ned Flanders’ children, Rod and Todd, once said, “Iron helps us play!” This mineral is indeed important for the proper functioning of the body. Iron deficiency is one of the leading causes of hair loss in women. So if you get more iron, you get the braids you are looking for.
Iron can be found in meat, but the best sources can be found in plant foods, from lentils and other beans to spinach, kelp and chard.
magnesium:
To get more than one healthier hair for a healthier life, you need magnesium. Without it you may find that you are feeling weaker and that it can also cause a faster aging of your skin and hair. Eat more nuts and seeds with spinach and Swiss chard. Make a salad with all these elements and you will have a first class magnesium power!
fish oil:
The omega-3 fatty acids in fish oils have many benefits for your body, especially your hair. Numerous studies confirm that adding more fish oil into the body, either through dietary supplements, if you can not stand the taste of fish or more fish in the diet, drastically reduces hair loss while improving the diameter of your hair. and hair density. You can also get more omega-3 fatty acids in your diet by eating egg yolks, nuts and hemp seed.
zinc:
Another mineral needed to promote your healthier hair is zinc. Repair cell damage and help your sebaceous glands to stay in perfect condition around the hair follicles. It also balances hormones, which experts have long believed to be the root, forgiveness for the game of words, hair loss.
Oysters have the highest amount of zinc, more than twice what you need in a ration of 6. If you get discouraged, you only get more pumpkin seeds,
zinc:
Another mineral needed to promote your healthier hair is zinc. Repair cell damage and help your sebaceous glands to stay in perfect condition around the hair follicles. It also balances hormones, which experts have long believed to be the root, forgiveness for the game of words, hair loss.
Oysters have the highest amount of zinc, more than twice what you need in a ration of 6. Although, if you are discouraged, they only get more pumpkin seeds, cashews, spinach, beef and lamb.
niacin:
It is one of the least known B vitamins, also called vitamin B3, but it is essential for the healthy growth of your hair. It promotes blood circulation, especially in the scalp. With increased blood flow, this means that more oxygen and nutrients are delivered to the hair follicles, which means improved hair growth. Without them you will have dry and brittle hair, not to mention that you will lose precious strands.
It also leads to other health problems, none of them pleasant like nausea, diarrhea and even mental confusion. Try to eat more turkey or chicken breasts, peanuts, liver and mushrooms to get more niacin.
We all have to eat to live, but the better we eat, the better we live. The old adage, “You are what you eat,” could not be truer, especially when it comes to having the kind of full and flowing princess hair you most want.
Look at your diet and be honest: are you really eating the right foods to promote healthy hair growth? If not, start adding it to your diet immediately.
By eating well, taking care of the growth of your hair from the inside and taking care of things on the outside, you will be on your way to the kind of hair you crave!
